Severe Allergies:
- Shellfish (ALL types, very severe allergy)
- Dairy (milk, butter, yogurt, cheese, casein, whey, etc. ALL dairy products from cow, goat, or otherwise)
Must also avoid:
- Gluten and grains (wheat, barley, kamut, spelt, oats, quinoa, teff, etc.)
- Yeast, alcohol, coffee
- Apples, pears, pineapple, kiwi, mango, banana, fig, eggplant
- Beans/legumes/lentils/fava beans
- Walnuts/pecans
- Spicy food/black pepper
- Very fatty food
- Chocolate, mint, citrus
Things I can eat a bit of (like a couple chunks is ok):
- Squash, sweet potato
- Zucchini, pepper, tomato, potato
- Cabbage, broccoli, cauliflower, carrot, celery
- Vinegar
Things that I like and can eat (yes, there are some)!
- Chicken, turkey, fish
- White rice and anything made from it (rice noodles, etc)
- Other starchy things: tapioca, jicama, moderate amounts of turnip
- Vegetables: any kind of greens, cucumber, fennel, mushrooms, olives
- Fruits: berries, peaches, coconut
- Random: ginger, sugar/honey/syrup/agave, herbs, olive oil
